Career in Fitness – Fitness Instructor

If you are looking for a career as a fitness instructor it is first suggested to gain a thorough knowlege and requirements of the profession, you can get some very good tips here from Sheldon Wesley – a fitness instructor in the Bay Area, California, who might inspire you to take on a career as a fitness instructor.

As a fitness instructor you may find your career in a gym or a health club, in your own studio, as a personal trainer or even as a corporate fitness expert. It all depends on where your interests are how you want to diversify your talent and expertise.

An interview with Sheldon Wesley – FITNESS INSTRUCTOR

What Skills and personal attributes required to be a fitness instructor?

  • You body is your business card, be in the best of the shape.

You have to really like exercising. Keep yourself motivated and the best way to do that is to exercise everyday. You must have a passion for fitness.

  • Learn to get along with the people.

Being a fitness expert is a peoples’ job. Learn to know what your clients want even if they do not know what they want or not communicating to you entirely.

  • Gain knowledge.

Besides any of your formal education I would advice you to go for a personal training certification program. If you want to join health club then you need to have some sort of certification. The duration of the training can be over a week to a year. I would suggest that take up certification courses in Anatomy / Physiology/ Kinesiology and/or Nutrition. It would help a lot in understanding how the body and the heart work.

Although, the best education I got had nothing to do with certification it had only to do hanging out with the people in the fitness centers and clubs , again- you must learn to deal with people.

What advantages do you see in being a fitness instructor?

I am my own boss. From the time I get up. To making decisions on my daily schedule till the day ends. No one tells me what to do.

You make as much money as you build up on clientele.

Some drawbacks in this profession?

Drawbacks could be having some inconsistency in your profession. You don’t know how much you will bring in a particular month. Some days many clients sign up, other days some clients drop off and some months you do not have clients. You do not know how a many people you may get in a month.

What would be a sure shot way to be a trainer / instructor?

The easiest way to personal training is to go to a gym say, 24 Hour Fitness. Apply as a trainer and they train you for free. Note: this is a no cost start-up that they offer you; you do not have to pay anything. When training is done, you work with the clients in the gym. When you have gained enough experience and feel that you are ready to move on, you can join bigger clubs or start on your own.

But hey, remember, the training is cost free, an incentive enough to be a fitness instructor!

What is a typical work day for Sheldon?

You have to be ready to spent major hours on your daily schedule.

For me, the day starts really early, might start at 5 for an early morning crowd who want to workout before leaving for work. The morning slot lasts usually 5am till 10 or 11 am.

You might have some gaps in the afternoon when everyone is at worked then again you have the night time when people want to workout, usually 5 pm to 8 pm.

Usually when you training yourself or build your routines then afternoon is the slot you get for yourself.

Also remember for your own business you have to be on your own. You car may be your home for the whole day, be prepared and organize your food and clothes for the day if you are full time trainer. You don’t want to run back and forth when you are between client sites. Also be prepared to sleep in your car too!

Some tips

  • If you are working outside of the health club then have your own liability insurance.
  • Be prepared for the day before the day begins.
  • Keep fit, always.
  • Learn new techniques in fitness training to keep abreast of competition.

Contact Sheldon Wesley

Sheldon is willing to be mentor to those who want to take-up fitness training as a career. You can find Sheldon’s contact information and bio at http://www.footworksfitness.com/

How much does a fitness instructor earn?
Of course it depends from country to country, working in a city or suburb, your experience, certification and training, your people’s skills as well as your personal marketing abilities. So there is no one answer to this question; you will have to ask around and do your research, what is presented here are some stats based on research on the internet:

In the US Generally expect to earn between £20 – £30 per hour for classes.

The U.S. national average salary for a certified personal trainer is $34,000 – $48,000. Why the range? Because of all those other factors listed above. Many trainers earn over $60,000 and if you start your own personal training business you can easily grow to over $120,000 per year ($150,000 if you sell complimentary products and services).

(Source of this information: http://www.aftacertification.com/ )

In today’s market, some personal trainers earn $50 – $150 per training session. After building a successful clientele, you can easily earn $50,000 – $ 80,000 per year!

 In the UK:

(Source of this information: http://www.discovery.uk.com/salaries-in-fitness.html )

As a rule of thumb, if you are employed by a gym then you should be looking to earn between £16k – £20k in your first year but this does vary wildly and each facility will have its own arrangements for remuneration.

Freelance Personal Trainer can get as high as £500 per month in some clubs.

The U.S. national average salary for a certified personal trainer is $34,000 – $48,000. Why the range? Because of all those other factors listed above. Many trainers earn over $60,000 and if you start your own personal training business you can easily grow to over $120,000 per year ($150,000 if you sell complimentary products and services).

(Source of this information: http://www.aftacertification.com/ )

In today’s market, some personal trainers earn $50 – $150 per training session. After building a successful clientele, you can easily earn $50,000 – $ 80,000 per year!

 In the UK:

(Source of this information: http://www.discovery.uk.com/salaries-in-fitness.html )

As a rule of thumb, if you are employed by a gym then you should be looking to earn between £16k – £20k in your first year but this does vary wildly and each facility will have its own arrangements for remuneration.

Freelance Personal Trainer can get as high as £500 per month in some clubs.

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What to do after a Layoff

Once you are done with accepting and dealing with the layoff in the initial phases it is time to plan on how to make the most and best of this period. Some recent articles also suggest that people who are unemployed are finding hard to get into a job and are out of work for a longer period.

Since it is harder to find a job right now, what would you like to do in this period?

 

Of the various options before you, how about:

 

¨      Make the Best of the Available Time
Do you have some extra time at your hands these days? Make the best of your time; plan your day accordingly during the layoff period. Assume you are on a project; every well executed project works on a well laid off plan. Plan your job search smartly; the more conscientious you are now, the faster you shall see the results. Review some of the suggestions below and see how you can divide your time to these activities resourcefully to quicken your steps towards your goals.

 

¨      Use any offered Employment Placement Services

If your employer has offered you employment placement services or paying for a career coach or counselor, do not let this offer stay sitting in an envelope. Pursue good coaches who can help you through the transition phase. Career coaches and counselors can help you prepare a job search plan and assist you towards the secrets of the unadvertised marketing plan. They can also provide some customized assessments which help you figure out your true inclination towards a career or job. More so, at this stage they can act as your guide and friend who can give you an unbiased opinion and boost your confidence in getting back in the job market quickly. There are also resume critique services available through coaches and counselors and resume experts, make the best of these again. It is time to revamp and polish your resume.

 

¨      Update your Resume
Sprucing up your resume is not about updating in the usual way as you have done before; it pays to look at your resume in a new light, it is time to completely refresh your resume. Focus your resume not for mass sending to the job boards and advertised jobs but focus on a few that you really want to pursue. Research each potential employer carefully, what is the required job description and how you can tailor your resume to suit their particular needs. Prepare a customized resume not a standard one that caters to all. Take time and consult your career coach or counselor in preparing an above average resume, in a tough job market you have to market yourself much more intensely than what you would do in a strong economy with a robust job market growth.

 

¨      Smart Networking is call of the hour
Not just networking but smart networking is the call of times. Look for networking at all opportunities. Prepare new business cards, what you have carried all through were from your previous employer now you have to market yourself on your skills and abilities, how would you do that? At every networking opportunity never go empty handed and don’t come back empty handed. Have your resume and/or business card handy and bring back the business card of the person your network with.

 

¨      Begin with the End in Mind
Of course the final desire is to land a great job or a new career that satisfies and is conducive to your working style. Have the end in mind, if you have been doing all of the above diligently, an interview call is not far ahead. Start preparing in parallel for this make or break event – prepare for acing that interview and the road to a new job or career will seem shorter.

 

¨      Take a break
If you feel your mind and body needs a rest, then why not go on a short (or long) vacation with your family to unwind and relax and rejuvenate to get back in the rat race. (Obviously depends on various things – your present financial standing, your state of mind and your severance package!). How about a trip to Las Vegas (but of course, if you are in US), if you are good at gambling (whatever that means) and hit a jackpot perhaps you don’t even have to bother about looking for a job thereafter. But before you dip into your savings for that vacation, note this good advice on the CNN.com article: But those who are unemployed more than six months lose unemployment insurance benefits and are more likely to deplete savings to the point where they are forced to cut back on spending.

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7 Rules you must Follow when Working from Home

If you telecommute often or have a home-based business here are some great tips that will help you remain focused and organized when the scheduling depends only on how you manage your time.

Follow these essential rules when working from home:

Rule 1: Have a dedicated space to work

Not from your sofa or the dining table, assign a decent office space away from distractions. If you have children at home, make sure they are being taken care of in a separate room. Multitasking here would not be that productive for your work and only increases stress.

Rule 2: Define work hours

Work while you work, play while you play. Your “office” hours begin when you get to work at your desk, during which you would not want to be disturbed – only unless if your house is on fire or your nanny is about to dial 911! Dedicate this time entirely to your work.

Rule 3: Dress Up to Boost your Spirits

Sometimes you may feel sloppy being in your ‘house clothes’ or in the pajamas day in and out, try to wear a trendy and smart outfit (may not be your best suit) and get to work, it gets you on a feel-good high.

Rule 4: Keep away from distractions

Simply no downloading music or continuous time on the messenger or the chat rooms. No Facebook, Twitter or other social media during work hours.

Rule 5: Communicate your work hours to your colleagues and boss

Effective and regular communication is the key to success working – anywhere. Be upfront on what hours you keep when working from home, if you want to start and stop work earlier than the normal office hours (say 9 am to 5 pm).

Rule 6: Treat your lunch hour as you would when at work

Avoid grocery shopping or running errands during this time, because one distraction leads to another. Imagine yourself running for a quick grocery shopping and after when you are loading your refrigerator, something knocks on your mind to just clean up and get rid of the rotting veggies in the fridge before you load the new stuff. And how about quickly marinating the fish / chicken for dinner before getting back on the computer? The half an hour planned trip has turned into a one and a half hour lunch break for you and has terribly distracted your mind from the work you were at.

Rule 7:  Stop work as planned

Shut off the computer and get out of the work area, working from home sometimes may mean working more hours than you might actually put in your regular work day. To avoid doing so, train yourself to your schedule and not getting in the habit of checking your Email even after dinner. Do not let the working hours take any of your personal family time. You will feel satisfied and organized once you make that mindset.

In short, show your productiveness while telecommuting and be prompt in answering the office Emails. It only improves your chances for continuing working from home and later on asking your boss for a part-time work schedule if you feel like.

 

Do you have any other tips you would like to share?

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25 Ways to keep Your Career Healthy – Always

Career management and advancement is an ongoing process. You must be proactive at taking charge of your career and keeping it healthy by nurturing it with the nutrients of career building skills and industry knowledge.

Apart from the tips here, always maintain a positive attitude at work and be ready to change. The workplace of the 21st century is an ever-changing and ever evolving; to keep up with the changes and not be disillusioned and alarmed when a shake-up does happen at work, try your best to keep your skills up-to-date and your relations with your co-workers cordial and mutually beneficial. Read and act upon these tips to keep your career healthy always. 

  1.  Clarify your career goals.
    What are your aspirations at the present job or career? Perform a personal career “check-up” – is this the job or career you want to be in? Are you using your skills effectively and to your satisfaction? Does the present job / career inspire you? What can you do to enhance your career? Do you aspire for more success and contentment at work? Would you work better in a different work environment? Ask yourself such questions and answer honestly to correctly analyze your present career health. Take charge of your career – it is you and only you who can make the required changes to help yourself to an accelerated success and growth.

  2.  Analyze your current skill set.
    What other skills can take you ahead of the crowd. Make a list and see how you can acquire these skills by either taking courses or learning on the job. Learning new skills should be on your list all the year through. Most of the companies reimburse you for your work related courses and certifications, utilize them. As values are to a personality so are your skills to your career growth and development. Invest in them as much as you can and whenever you can to ensure constant career advancement.
  3.  Networking is an ongoing process.
    Network and aim to diversify the group you interact with. You will learn a lot more from people from different business sectors or even different business divisions within your company and who knows you might discover your dream career that you thought never existed.
  4. Document your successes.
    Whatever project you work on today, keep on writing and updating about your accomplishments in a separate detailed “resume” or call it your portfolio. Thinking on how you increased your company’s revenue 3 to 5 years down the road might be difficult if you have not documented your accomplishments and testimonials from customers / colleagues anywhere now.
  5. You don’t really need that MBA.
    A higher degree in education or an MBA does not necessarily mean that it will make you smarter. Take initiatives and prove to be a leader at your workplace, experience teaches a lot more than what a degree can. Making yourself competitive to a position does not always call for a higher degree, your previous and present work will say a lot more. But if a certification or a degree makes you get ahead on the corporate ladder and you feel the need – go for it.
  6. Be a team player; build a supportive relationship with co-workers.
    Good interaction amongst your own group will help in generating good vibes and a good team to work with makes a great place to work in. Offer taking up project responsibilities for your colleagues / co-workers who wish to go on vacation. Being a team player and a good colleague has its value and who knows when you have to take a vacation or a break and then you might not need to even ask for a cover-up, the offer will come before you can ask. What goes around comes around.
  7. Don’t get into office politics.
    It never helps anyone, if you do your job well and right, there is nothing else you should spend your time at in office. There is a wonderful life outside of the cubicle – use your energy there rather than on useless politics.
  8. Learn to say NO.
    If you feel you cannot manage everything under the present project responsibilities, learn to say no to what you cannot accomplish in the given time frame, it is better to get this clear upfront than be confronted later on for not getting the tasks done.
  9. When feeling frazzled with the workload – learn to prioritize.
    At times the work load seems impossible to handle and the confusion ensues, learn to prioritize your work or work with your manager to help you identify the key issues to work on first. Delegating would help as well. Prioritize your work based on due date of an impending project, length or intensity of a task or the mere simplicity but do prioritize, it helps you get the tasks of your mind and desk one by one. It says a lot about your organization skills as well.
  10. Soft skills – communication skills.
    These skills should never be underestimated. With good communication skills you can land a better pay, a great presentation at your industry’s expo or just better communication with your colleagues. Work towards polishing these skills. Interpersonal skills will help you better in negotiations, being a good leader and working in a culturally diverse workplace.
  11. Don’t be on phone, messenger or Email for too long.
    Though it depends on an individual company policy, the time you spend on “other” activities may be monitored. Emails can be immensely distracting when concentrating on a particular task, practice accessing Emails only a couple of times a day when the workload demands more focus.
  12. Be Assertive when it calls for. Make yourself visible.
    Make your manager aware on the list of tasks accomplished by initiating regular meetings or weekly work reports. If the manager is too busy to traveling to have these regular meetings mark on your calendar to send via Email a weekly report either at the end of the week or the beginning of the week. By doing so you are making yourself visible and marketing yourself as a reliable and accountable worker. Market yourself; the corporate world is a lot about how well you market yourself.
  13. Don’t be shocked or feel paralyzed when or if a layoff happens.
    If you are prepared and have taken time to keep your career healthy all the year long, the layoff could offer you with the best of opportunities. And if you are prepared be sure to negotiate a severance or a suitable package as soon as you can. You can only do so if you plan this now – ahead of the axe falling and you feeling too numb to take an action. Preparedness is the key to getting what you want. And taking charge of your career now is the essence of it all.
  14. Research Salary Structures and Promotion opportunities in different companies.
    Research and read about the salary structures in other states or business sector close to yours. Prepare ahead of a yearly review on how and why you deserve a salary hike. You get what you ask for.
  15. Is there an entrepreneur in you?
    If you have entrepreneurial skills, dive in early to launch a start-up or partner to do so. Procrastination might only show you that someone else had your idea and launched a cool start-up – the one you only thought about or the market plunges while you were sitting on the idea and having your legs in two different boats.
  16. Don’t skip jobs just because the other company pays you better.
    You will not find satisfaction if your job description does not inspire you or you want more creativity in your work. Take time to decide on a company and a career, even if it might mean being out of job for some time or taking a slight salary hit. You can find yourself going up the promotional ladder much faster in a company that supports multi-directional promotions than that with a flat management hierarchy.
  17. Always keep abreast of news on companies within your business area.
    Read and keep abreast on their market rankings in your area of interest. Read trade magazines and newspaper research on the hiring trends and market value of some new companies that you feel can be a good company to work for, for better growth and salary. Keeping pace with the changing marketplace is the key to sustainable survival in the job market. Job market and the way people work is changing fast learn to adapt well and you will be in control.
  18. Prepare well ahead of your performance review.
    Send a copy of your accomplishments and work record well ahead of time to your manager. Take notes during the review and discuss in details with your manager on a future road-map to further training / improvement or setting new goals. Schedule a follow-up meeting if you did not agree with the assessment in the given time-frame, substantiate your feedback with evidence of your performance as perceived and testified by customers or colleagues you have worked with.
  19. Avoid job burnout.
    Practice work-life balance and that would keep you more focused and provide a satisfying career. Talk to your manager about flextime working or telecommuting if you think it helps you get some stress out of daily routine. Managing your time and leading a balanced life is a key to your career and personal health. Excessive stress and tension at work breeds a health risk and tends to affect your social life as well.
  20. Don’t eat alone.
    Don’t skip the lunch hour or eat alone at your desk, this is a perfect time to make new contacts or in other words – networking. As stated before, networking is an ongoing process – it happens everywhere anytime. Also take walks or just move away from your desk at times, creative ideas and solutions pop-up mostly when you are not staring continuously at the computer screen. Getting away from a known and comfortable spot enables the mind to see the situation in a new light.
  21. Learn to separate work life and personal life.
    Don’t take work home if you can. The more you let yourself work from home in non-working hours, the more the habit reigns. There is something on the back of your mind always that you have to check the Email or get the work done. If you are not trying to meet an urgent deadline, don’t bring work home. Try to get work wrapped up in the office hours, always remember that work would never be “done with” even if you worked two hours extra every night. Work procreates!
  22. Challenge yourself. Create new opportunities.
    Attend your company expos and learn new skills at work to enhance your career. Create a career opportunity if you do not see any. If you have some special skills that your company can use, discuss with upper management how and if a new position could be created to use your full potential. Present a fictional case study or provide solutions to a current problem that your company now faces to showcase your abilities. Get out of your comfort zone and do something new – be it your career or your personal life. Life energizes with challenges.
  23. Find a mentor.
    An effective career strategy involves seeking out more experienced people in one’s field, and learning new skills from these mentors. You learn from their experience and mistakes as well. Learning from people who have already been there will help you get over the obstacles you face or the fears and anticipation you have for a particular task – faster than with your stumbles and experiments alone.
  24. Career coaching – “Coaching is to performance what leadership is to an organization”.
    Are you fully satisfied with where you are in your work and career? Do you feel that something is not completely right and find your present career uninspiring? Maybe it’s time for a coach, an ally who can help you sort through where you are and where you want to go. A coach helps you succeed and you could reach your peak performance or land your dream career with some guidance and help.
  25. Create a personal career growth plan.
    Create short-term and long-term plans for your career path. Use this plan as a tool to discuss with your manager during or before the performance planning or as a benchmark for your own reference. Periodically check on your achievements and update on new goals to achieve for the short-term or the long-term. Be realistic and consult with others if you feel the goals to be too daunting to be achieved or have not accomplished what you feel you should have.

Related Posts:

Change is Scary – Tips on Dealing with Changes at the Workplace

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Illuminate your Career

Welcome to my blog. A blog that presents the wonderful careers of men and women in an interesting light. Follow them and find out for yourself if this would be the career of your dreams; if this could be the day to day routine that you would enjoy day in and day out.

Welcome to the journey to Illuminate your Career!

I have been writing for more than 2 years now at my blog on the blogger account SATISFYING CAREER – HAPPIER LIFE (http://careerbright.blogspot.com ). And now it is time to move on to my own blog. The inspiration and requirement to move on and have a blog that is not dependent on other hosting sites was mentioned in a previous post on the blogger account.

Quoting from that post: “you will eventually know when to leave the comfort zone and stand on your own, but being aware of the transient reality will help you to be on your feet at all times. Always equip yourself with new knowledge, be ready to move at all times and remember to keep that shoe on. Once you do all these, change is not that frightening after all.”

It is time for that change but the theme and the main idea behind the blog remains the same. A helpful blog for one and all towards self-help articles which might inspire you to ILLUMINATE YOUR CAREER and life.

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